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Complete with a Guided Meditation Practice!
Ground, Clear, Protect (GCP) is an easy and effective energy hygiene practice. Energy hygiene is the habit of caring for one’s energy. Just as you practice bodily hygiene, it’s especially important for empaths and sensitives (more on highly sensitive people) to have an energy care routine as well. The first clear picture of GCP for me came from Isabeau Maxwell (thesagemethod.com), she has a wonderful free intuition course on her website and GCP is class number one.
The Basics
GROUND
Grounding is the foundation, keeping you rooted firmly in the earth. If you often feel spacey or don’t have a strong sense of being in your body, or perhaps you’re unable to sense what you’re feeling at all; grounding can be an excellent tool to bring you back into your body and what it’s experiencing.
Because I didn’t know I was a HSP for many years I was very often disconnected from my body, not able to address the intense feelings that happened there. I didn’t know what it felt like to be grounded.
I’m a little saddened to say that a lot of my life was lived separate from my body. But I’m grateful for this easy remedy!
There are two basic ways to accomplish the same thing. Either externally, with…
